By the way...something better

I tried something new in therapy (EMDR) that was really interesting. Starting from a bad thought you follow lights back and forth (yeah sounds nuts) and then you stop, take a breath, say what you were thinking and then go back to following lights. Then like every five thoughts you go back to the original bad thought and start over. The thing the kept coming up for me was this:


I need to roll around in the dirt. mk bye.